Description
Enjoy a vibrant and nutritious meal packed with flavor! This delightful wrap features creamy hummus and a colorful mix of fresh vegetables, all tucked inside a whole wheat tortilla. Perfect for a quick lunch or snack, it’s customizable to your taste preferences and simple to prepare. Satisfy your cravings while keeping energy levels high!
Ingredients
Scale
- 1 large whole wheat tortilla
- 3 tablespoons hummus (any flavor)
- 1/2 cup cucumber, sliced
- 1/2 cup bell peppers, sliced (mix of colors)
- 1/4 cup shredded carrots
- 1 cup spinach or mixed greens
Instructions
- Gather and wash all ingredients thoroughly.
- Spread 3 tablespoons of hummus evenly over the tortilla, leaving half an inch around the edges.
- Layer spinach, cucumber slices, bell pepper strips, and shredded carrots on top of the hummus.
- Starting from one end, tightly roll the tortilla while tucking in the sides.
- Slice the wrap diagonally and serve with extra hummus on the side.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No Cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap (150g)
- Calories: 300
- Sugar: 5g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg