Viral TikTok Cucumber & Bell Pepper Salad

Name: Viral TikTok Cucumber & Bell Pepper Salad
Prep time: 10 min
Cook time: PT-490158H40M56S
Cuisine: Fusion
Ingredients: 3-4 mini cucumbers (sliced); 6-7 mini bell peppers (sliced); 2 tablespoons chili crisp oil; 1/4 cup Ginger Sesame Dressing; 2 1/2 teaspoons Everything But The Bagel Seasoning; Fresh parsley for garnish

Published: August 9, 2025

by Lucille

Why You’ll Love This Recipe

Quick and Easy: With just five ingredients and minimal prep time, you can whip up this salad in no time.
Crisp and Refreshing: The combination of cucumbers and bell peppers creates a light and refreshing texture that’s perfect for warm days.
Versatile Serving Options: Enjoy it as a side dish, appetizer, or over cottage cheese for added protein.
Perfect for Meal Prep: This salad lasts up to four days in the fridge, making it ideal for meal prepping lunches or snacks.
Healthy Choice: Low in calories yet bursting with flavor, it’s a guilt-free addition to any meal.

Tools and Preparation

To make your Viral TikTok Cucumber & Bell Pepper Salad, you’ll need some essential kitchen tools. These will help streamline your preparation process and ensure you get the best results.

Essential Tools and Equipment

Knife
Cutting board
Large mixing bowl
Measuring spoons

Importance of Each Tool

Knife: A sharp knife ensures clean cuts for your cucumbers and bell peppers, enhancing the salad’s presentation.
Cutting board: Provides a safe surface to slice your vegetables without damaging countertops.
Large mixing bowl: Allows ample space to mix all ingredients thoroughly without spills.
Measuring spoons: Ensures accuracy when adding dressings and seasonings for consistent flavor.

Ingredients

To create this delightful salad, gather the following ingredients:

For the Salad

3-4 mini cucumbers (sliced)
6-7 mini bell peppers (orange, red, yellow; sliced)
2 tablespoons chili crisp oil (I use Fly By Zing)
1/4 cup Ginger Sesame Dressing (I used Braggs)
2 1/2 teaspoons Everything But The Bagel Seasoning (add more to taste)

For Garnish

2 tablespoons fresh parsley, finely chopped

How to Make Viral TikTok Cucumber & Bell Pepper Salad

Step 1: Slice the Vegetables

Begin by slicing your mini cucumbers into thin circles.
Next, slice the mini bell peppers into similar thin rounds.

Step 2: Combine Ingredients

In a large mixing bowl, add the sliced cucumbers and bell peppers.
Pour in the chili crisp oil and ginger sesame dressing.
Sprinkle Everything But The Bagel Seasoning over the top.

Step 3: Mix and Chill

Gently toss all ingredients together until well combined.
Cover the bowl with plastic wrap or a lid and refrigerate for at least 30 minutes before serving.

Step 4: Serve

After chilling, give the salad another quick stir.
Serve it on its own or over cottage cheese if desired for extra protein!

Enjoy your fresh Viral TikTok Cucumber & Bell Pepper Salad as a delightful addition to any meal!

How to Serve Viral TikTok Cucumber & Bell Pepper Salad

This Viral TikTok Cucumber & Bell Pepper Salad is a versatile dish that pairs well with various meals. Here are some creative serving suggestions to enhance your dining experience.

As a Refreshing Appetizer

Serve chilled on small plates for an elegant start to any meal.
Pair with toothpicks for easy snacking during gatherings.

With Grilled Proteins

Great alongside grilled chicken or shrimp, adding a refreshing crunch.
The chili crisp oil complements the smoky flavors perfectly.

Over Cottage Cheese

For a high-protein option, serve the salad over cottage cheese.
This combination makes for a filling snack or light lunch.

As a Picnic Delight

Pack in mason jars for an easy grab-and-go picnic treat.
The vibrant colors make it visually appealing.

On Tacos or Wraps

Add as a topping on tacos or wraps for extra flavor and texture.
It gives a fresh twist to your favorite fillings.

How to Perfect Viral TikTok Cucumber & Bell Pepper Salad

To elevate your Viral TikTok Cucumber & Bell Pepper Salad, consider these helpful tips.

Use Fresh Ingredients: Fresh cucumbers and bell peppers make all the difference in taste and texture.
Chill Before Serving: Allowing the salad to chill for at least 30 minutes enhances the flavors and crispness.
Adjust Seasoning: Don’t hesitate to tweak the Everything But The Bagel Seasoning according to your taste preference.
Add More Veggies: Consider incorporating other veggies like radishes or carrots for added color and crunch.
Experiment with Dressings: While Ginger Sesame Dressing is great, try other dressings for different flavor profiles.
Store Properly: Keep leftovers in an airtight container to maintain freshness for up to 4 days.

Best Side Dishes for Viral TikTok Cucumber & Bell Pepper Salad

This salad pairs beautifully with several side dishes. Here are some top choices to complement your meal.

Grilled Corn on the Cob: Sweet and smoky corn adds a delightful charred flavor that balances well with the salad.
Quinoa Salad: A protein-rich quinoa salad provides heartiness while staying light and healthy.
Roasted Sweet Potatoes: The natural sweetness of roasted sweet potatoes contrasts nicely with the tanginess of the salad.
Garlic Bread: Crunchy garlic bread adds texture and is perfect for scooping up leftover dressing!
Caprese Skewers: Fresh mozzarella and basil skewers offer a classic Italian touch that pairs well with this Asian-inspired salad.
Hummus and Pita Chips: Creamy hummus served with crispy pita chips makes for an enjoyable side that’s easy to prepare.

Common Mistakes to Avoid

When making the Viral TikTok Cucumber & Bell Pepper Salad, it’s easy to overlook a few key details. Here are some common mistakes and how to avoid them.

Not slicing ingredients evenly: Make sure all cucumbers and bell peppers are sliced uniformly. This ensures they mix well and have a consistent texture.
Skipping the chill time: Allowing the salad to chill for 30 minutes enhances its flavor. Don’t skip this step for the best taste experience.
Using low-quality oil: The chili crisp oil adds essential flavor. Choose a high-quality brand like Fly By Zing for optimal results.
Overseasoning: While seasoning is crucial, adding too much Everything But The Bagel Seasoning can overpower the salad’s natural freshness. Start with the recommended amount and adjust to taste.
Ignoring freshness of ingredients: Always use fresh cucumbers and bell peppers. Dull or wilted vegetables can ruin this delightful dish.

Storage & Reheating Instructions

Refrigerator Storage

Store in an airtight container.
The salad lasts up to 4 days in the refrigerator.
Keep it separate from any dairy toppings until serving for maximum freshness.

Freezing Viral TikTok Cucumber & Bell Pepper Salad

Freezing is not recommended due to cucumber’s high water content.
If you must freeze, do so without dressing and consume within a month.

Reheating Viral TikTok Cucumber & Bell Pepper Salad

Oven: Not applicable as this salad is served cold.
Microwave: Avoid reheating; enjoy it chilled for best taste.
Stovetop: Not suitable; this salad is meant to be served fresh and crisp.

Frequently Asked Questions

What makes the Viral TikTok Cucumber & Bell Pepper Salad unique?

The combination of sweet bell peppers, crunchy cucumbers, and spicy chili crisp oil creates a refreshing yet flavorful dish that has captured attention on social media.

Can I customize the Viral TikTok Cucumber & Bell Pepper Salad?

Absolutely! You can add other veggies like radishes or carrots, or even include nuts for added crunch.

How can I make this salad more filling?

To enhance its protein content, consider serving it over cottage cheese or adding chickpeas for a nutritious boost.

Is this salad suitable for meal prep?

Yes, the salad can be prepared in advance and stored in the fridge. Just keep any dairy toppings separate until ready to serve.

Final Thoughts

The Viral TikTok Cucumber & Bell Pepper Salad is an ideal summer side dish that’s both quick and delicious. Its fresh flavors can be customized based on your preferences, making it versatile enough for any occasion. Give it a try and see how easily it becomes a favorite at your gatherings!

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