Description
Indulge in the creamy goodness of our Zesty Butter Beans Recipe, a delightful dish that combines the rich flavors of coconut milk with zesty lemon and aromatic spices. This versatile recipe is perfect for any occasion—serve it as a hearty main course or a flavorful side. Naturally vegan and gluten-free, it’s packed with healthy fats and plant-based protein, making it a nutritious choice for everyone. In just 10 minutes, you can prepare a comforting meal that pairs beautifully with rice or quinoa. Customize it with your favorite veggies for an added touch, and enjoy a deliciously satisfying experience!
Ingredients
Scale
- 2 tablespoons avocado or olive oil
- 1 red onion, finely chopped
- 4 garlic cloves, minced
- 1 can (13.4 ounces) pre-cooked butter beans, drained and rinsed
- 1 can (13.5 ounces) full-fat coconut milk
- 2 tablespoons lemon juice
- 1 teaspoon ground turmeric
- ½ teaspoon freshly ground black pepper
- ½ teaspoon smoked paprika
- ½ teaspoon dried oregano
- ¼ teaspoon salt
Instructions
- Heat oil in a small saucepan over medium heat. Sauté onion and garlic for about 5 minutes until softened.
- Add butter beans, coconut milk, lemon juice, turmeric, pepper, paprika, oregano, and salt. Stir well.
- Simmer while stirring frequently for about 5 minutes until the mixture thickens slightly and becomes creamy.
- Serve hot in bowls; garnish with red chili flakes or hemp seeds if desired.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 318
- Sugar: 3g
- Sodium: 320mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 9g
- Protein: 8g
- Cholesterol: 0mg